Think it might be ADHD?
Check where your focus and attention really stand — in 8 minutes.
Adult ADHD is far more common than anyone realised — and most people who have it were never told. Take the 35-question screening, find out how strongly your answers match adult ADHD, and get a personalised plan built for the way your brain actually works.
Here's what you get
12 Jun 2024
Your Focus Profile
Research-informed screening tool. Not a medical diagnosis.
Based on the ASRS — the ADHD screening scale developed by the World Health Organization with researchers at Harvard Medical School.
Millions are realising it was never laziness. It was ADHD.
Adult ADHD is one of the most under-recognised traits there is. If distraction, restlessness or unfinished tasks have quietly shaped your whole life, you deserve to actually know — instead of guessing, or blaming yourself.
If you have ADHD, most advice was never built for you.
Rigid schedules. "Just try harder." Planners you abandon by Tuesday. Neurotypical productivity systems don't fail because you're doing it wrong — they fail because they were designed for a brain that isn't yours.
The fix isn't more willpower. It's redesigning how you work, study and live around your attention.
Does this sound like you?
- check_circleYou start ten things and finish two.
- check_circleYour best ideas show up at 1am, never at your desk.
- check_circle"Just focus" has never once worked.
- check_circleYou lose the thread mid-sentence, mid-task, mid-meeting.
- check_circleDeadlines only feel real when they're already on fire.
- check_circleYou're brilliant in bursts — then invisible for a week.
Three steps. Zero guesswork.
1. Take the assessment
35 quick questions about how you focus, day to day. About 8 minutes.
2. Get your Focus Index + recommendations
Your score across 5 dimensions, how you compare, and what to do about it.
3. Rebuild around your focus
A personalised guide with strategies matched to your exact profile — not generic advice.
Attention isn't one thing.
Your assessment maps all five dimensions — so your plan targets what actually holds you back.
Attention
Sustaining focus on tasks that don't reward you instantly.
Stillness
Your body's need to move, fidget and stay in motion.
Impulse control
The gap between the urge and the action.
Organisation
How you handle tasks, time and everyday chaos.
Emotional balance
How fast feelings spike — and how fast they settle.
What you'll discover about yourself.
Why you do the things you do
The patterns behind the procrastination, the 1am ideas and the unfinished tabs.
Where your focus actually leaks
Your two weakest dimensions — the ones quietly costing you the most.
Exactly what to change first
A ranked, personalised action plan — not another list of generic tips.
More than a score — a blueprint for your attention.
Your Focus Index
One clear number for how your attention is working right now.
Your 5-dimension profile
Strengths and friction points at a glance.
A personalised guide + recommendations
20 sections of strategies matched to your profile — how to restructure work, study and life around your attention.
A 2-week focus plan
Small, doable changes that build real momentum.
Built on research, not vibes.
Your assessment is based on the ASRS (Adult ADHD Self-Report Scale) — the screening framework developed by the World Health Organization with researchers at Harvard Medical School — adapted into a modern, 35-question focus profile and scored against population norms. It's designed for self-understanding: a screening and education tool, not a medical diagnosis. Your data is anonymous and never sold.
People finally get themselves.
"I spent 30 years thinking I was lazy. Turns out my attention just works differently. This reframed everything."
— Sam, 34
"The guide gave me three tiny changes. My inbox is under control for the first time in years."
— Priya, 29
"Reading my profile felt like someone finally described the inside of my head."
— Marcus, 41
One plan. Full access.
then $8.49/week — cancel anytime, in two clicks.
- checkFull Focus Index report + recommendations
- checkYour 5-dimension breakdown
- checkThe complete book-length guide (25+ chapters)
- checkYour 2-week focus plan
- checkShareable certificate
- checkEvery ADHD Insight assessment
You'll be charged $0.59 today, then $8.49/week until you cancel. Cancel anytime from your account.
Questions, answered.
Is this a medical diagnosis?add
No. It's a research-informed screening and education tool. If you have clinical concerns, speak to a qualified professional.
How long does it take?add
About 8 minutes — 35 questions. You get your result and recommendations instantly.
Is it based on real science?add
Yes — it's based on the ASRS (Adult ADHD Self-Report Scale), the framework developed by the WHO with Harvard Medical School researchers, scored against population norms.
What do I actually get?add
Your Focus Index, a 5-dimension profile, personalised recommendations, a book-length guide (25+ chapters), a 2-week plan, and a shareable certificate.
Is it private?add
Yes. Your answers are anonymous and never sold.
How does billing work?add
$0.59 today, then $8.49/week. Cancel anytime in two clicks from your account.
Ready to understand your focus?
35 questions. 8 minutes. Your Focus Index + a plan that finally fits how your brain works.
Results in 8 minutes · Not a medical diagnosis